Jolanda Davies has been teaching yoga since 2002 and working as an Ayurvedic practitioner since 2010
Jolanda offers Ayurvedic consultations which are an in depth evaluation of your health looking at lifestyle habits and routines, diet, physical structure, tongue and pulse and emotional challenges. An understanding of the unique constitution is formed to give recommendations that will get you back on the path to balance and perfect health. Jolanda focuses mainly on the health of the digestive system, sleep, the management of vital energy and the mind, dealing with concerns such as IBS, sluggish digestion, constipation, acid reflux/burning indigestion, anxiety, worry, overwhelm, anger, depression, weight control, low self esteem etc.
Recommendations to set you on the path to a perfectly functioning digestive system include diet, herbs, routines and Ayurvedic body treatments. These treatments can be given as stand alone therapies, part of a treatment plan or as a luxury pamper. Treatments include Ayurvedas signature Shirodhara – the continuous pouring of warm oil to the forehead relieving any form of mental tension including insomnia and headaches, and Abhyanga – a hot oil full body massage to relax the nervous system and gentle stimulate the lymphatic system for cleansing effect.
Yoga classes are designed around experience from varying styles and traditions bringing togethe ran informative class that includes relaxations, meditations, pranayamas and postures in a continuous flowing movement.
Pregancy Yoga, suitable from week 14 helps prepare mum for birth, keeping her body strong to withstand the weight of pregnancy, supporting the spine, muscles and pelvis. Enhance the connection with your baby, reduce fears, anxieties and tiredness. Pregnancy Yoga reduces post natal recovery time and keeps you feeling great through out your pregnancy.
Jolanda offers training courses on Ayurveda for yoga teachers who are wishing to incorporate Ayurvedic anatomy into their teaching.
Jolanda is currently one of the tutors for the Scottish Yoga Therapy School teaching the portion on Ayurveda
