Karolina Kozera (SuryaYoga) is a certified yoga teacher. In 2016 she completed a 200 hours Diploma in Yoga Education in India at the renowned Yoga Vidya Gurukul School, which follows the spiritual tradition of Swami Satyananda of the Bihar School of Yoga. She dedicated her time to learning yogic lifestyle in the Ashram, while studying teaching methods and understanding deeper scientific aspects of yoga practices such as asanas, pranayama, and meditation. A year after she established her understanding of teaching methods of Yoga completing 200 hours Essence of Hatha and Mystical Vinyasa training with The Well Being Yoga School in London. Mystical Vinyasa yoga is a wellness, energy rebalancing practice integrating Indian traditions, Chinese wisdom and new sciences.
Karolina believes that yoga is available for every body type or health condition. In her classes, she always seeks to bring new techniques, seeking the evolution of practice, combining creative sequences of asanas (postures), meditation and pranayamas (breathing excersices). She brings the ancient practise of yoga to the Leicester community in order to combat stress, raise the positive energy and help people increase their overall wellness.
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