I have been training in one form or another for over 35 years and during that time I have experienced many forms of exercise and fitness. My passions have always been the martial arts, Tai Chi and Yoga and I am continually surprised by the connection and similarities between them.

I completed my Yoga training course with The Yoga People, mainly in Ashtanga, however since then I have added a training course in Yin yoga and extensive experience in Vinyasa.

I firmly believe that everyone is different and we all need to work at our own levels, doing what we can do, rather than looking around at what others are doing. To this end my classes are for students at any level and options will be offered to suit abilities.

My company is called Fusion Health and Fitness and it is based in Liphook. I teach Yoga, Tai Chi and Kettlebells in Liphook and Systema (Russian martial art) in Guildford. For more details see my website www.GRBodyworks.co.uk.