I am a registered yoga teacher with yoga alliance & Yttc and also a pilates teacher accreditated by REPs. I  have over 18 years experience of practising yoga & Pilates. I believe that anyone can practice these things regardless of age, physical or mental ability. I am passionate about helping people to achieve and maintain happy healthy lives through the practice of yoga, Pilates, mindfulness and self awareness. I have has experience teaching people from all walks of life with varying degrees of abilities from babies, elderly & children with additional needs to sports people. With a background in the medical field I also bring knowledge & safety to all classes, being very aware, that we are all individuals with varying abilities and needs.  I created Calm Confident Kids which uses yoga, Pilates and mindfullness to help children of all ages.