Hi I'm Liz, and since my yoga practice began, I have completed 200 hour training courses in Ashtanga Yoga with Yoga Alliance Professionals and Hatha Raja Yoga with the Classical Yoga School (CYS).  I have also completed my Pregnancy Yoga, Baby Yoga & Massage with AppleYoga, Kids Yoga with Rainbow Kids Yoga and Chair Yoga with Yuva Yoga.  In yoga you never stop learning, so as well as having completed these courses, I have also attended CPD (continued professional development) workshops with many well respected yoga teachers, which continues to ignite my thoughts, teachings and practice.  

As with many people, yoga came to me when I needed it during difficult times in my life, and has helped me find or keep balance since then.  To someone just trying yoga, this may be a strange concept, however for whatever reasons you are drawn to yoga, you will come to understand it and feel it for yourself.  My classes approach their practice with respect to the traditions of yoga, with humour and with inclusiveness.  Yoga really is for everyone, and I aim to honour and assist anyone who makes their first step into the wondrous benefits open to them.