Rose is passionate about yoga and the many benefits yoga offers to everybody. Including but not limited to, stress management, building strength, improved mood, increased creativity, better posture and improved concentration. Rose completed her 200 hour teacher training with Whitespace Studio and is committed to continue developing her knowledge and skills to further support her students. 

Rose practices Hatha, Hatha flow, incorporating mindfulness and breathing exercises, that improve core strength, stability and brings mindful movement to her yoga classes. Rose offers one to one yoga and mindfulness sessions for adults and young people (11 – 18). Rose is continuing her training and is now offering I Rest Yoga Nidra and specialised Teen Yoga having qualified with the Teen yoga Foundation.