Jess teaches ISHTA style yoga. A gentle flowing style of Yoga for the individual that includes breath work (pranayama) and relaxation (savasana). A great way to ease out physical and emotional tensions in the body and mind helping you feel refreshed and restored. ISHTA means individual and this Yoga practice is very much about adapting the postures to your individual self. ISHTA is an acronym for the Integrated Science of Hatha (physical practice) Tantra (yogic philosophy) and Ayurveda (Indian science of healing). ISHTA is a style of yoga that is flowing and safe for all ages and abilities.

Jess has been practicing yoga for nearly 20 years and has been teaching for 10. Yoga instantly resonated within her. Her passion and love for yoga was such that she changed her life completely and completed her ISHTA Yoga teacher training in 2006 in Byron Bay, Australia. Jess is an accredited 500hr Registered Yoga Teacher (RYT) and insured with Yoga Alliance Professionals. Jess is also influenced by Anusara teachings and completed her immersion in 2014. Jess completed her Pregnancy Yoga teacher training in March 2009 with Triyoga, London and her Baby Yoga teacher training in September 2009 with Camyoga, Cambridge. In 2015 Jess completed her Rainbow Kids Yoga in London