Yoga is a lifelong practise, that every body, age and ability can benefit from! I originally trained in Dru yoga a form of hatha yoga with elements of qi gong, very much for its inclusive ethos and flowing, gentle nature, and began to discover that yoga was more than stretching and that it could help with the lifelong journey of understanding, for want of a better phrase, the meaning of life! Since 2012 I have taught full time combining classes, workshops and retreats and have loved watching people make discoveries about themselves physically, emotionally and spiritually, as well as experiencing the beautiful loving unexpected consequences that result from being part of a yoga community.

In 2015 I trained as a Dru Dance teacher, a movement form that combines classic yoga with dance choreography, not because I'm a great dancer (I'm not!) but because I love to move, and I believe in the power of dance and yoga to bring joy. More recently, I became a yoga nidra facilitator, yin yoga and yin/yang yoga teacher as I increasingly witness the difficulties we all have adjusting to a world that is constantly fast paced and at odds with our natural way of being, and aside from a break over 2019 to receive cancer treatment am currently studying to be a hypno-psychotherapist. I am a musician and love to bring flute into nidra sessions especially as it's the instrument of the heart! I believe in a natural nurturing and grounded approach to teaching and strongly believe that yoga is a lifelong practise that changes as you change and that every body can benefit from any of its many shades.