Hi, I’m Chrissy, a Dru Yoga Teacher, Chakradance Facilitator, Yin Yoga and Gentle Somatic Yoga Teacher. I’m also trained in Nada Yoga (the Yoga of Sound) and in Yoga Nidra and love to weave these beautiful practices together to create a nourishing and inspiring space for students with a healing soundscape of beautiful vibrations from a range of musical instruments. After many years of Yoga practice, I qualified in Dru Yoga in Wales in 2008 completing an amazing 4 year long training course which was life changing for me. I trained as a teacher of Dru Yoga after being blown away by its flowing, compassionate and accessible style which enables everyone to practice and benefit from Yoga equally and without discrimination. This heart centred Dru approach , has formed the foundations on which I’ve grown ,both in my own practice and in teaching the community of students who’ve practiced with me over the years in my classes, workshops or on retreats and it’s been a wonderful journey of discovery through yoga so far .

I’ve loved music since I was a little girl growing up in an expressive Irish, Polish family. For over 20 years I regularly danced the 5 Rhythms of Gabrielle Roth. Then, turning 50, I left my Social Work career and trained as a Chakradance™ Facilitator, combining my two paths of Yoga and Dance - Chakradance is an amazing moving meditation, a free form dance journey through the Chakra system which is energising ,even transformational, and brilliant to share. I practice Infinite Tai Chi and Qi Gong, I’m an Usui Reiki Level 2 healer and have recently been trained in Emotional Freedom Technique. I’m married, a Mum of two young adult daughters who keep me grounded and down to earth and owner of a much loved elderly 14 year old dog called “Dinky” with whom I practice daily walking meditation as he's very slow!