Joint Director of Asana Warriors Yoga and Wellbeing. My ethos is to provide sanctuaries for people to reconnect with their breath, their body and their soul. And at the same time bring communities together. Yoga is both soft and strong and so when deciding on the name Warrior came to mind and thus Asana Warriors was born.

I teach from my own space at home which i fondly call The Sanctuary and then I teach in village halls (other sanctuaries) , I teach private groups,  in schools, corporate groups, beginners,mixed ability and one to one sessions. We run Retreat and Wellbeing Days and workshops throughout the year.

I  qualified with Whitespace Yoga in Stony Stratford and I  have been teaching for a year and a half. I specialise in Hatha, Hatha Flow and Restorative Yoga and I feel incredibly privileged to introduce people to yoga and the extraordinary benefits that yoga can bring to your life. 

I first became interested in Yoga in my early 20’s. Initially I viewed it as extension to dance but I soon found out that it was so much more than simple physical movement. The benefits; physical, mental and spiritual became clear very quickly and I was hooked.

My classes are friendly and relaxed but also carefully structured to build steadily and increase all the fantastic benefits Yoga can provide.I like to try and explain the methodology and theology behind the movements and the language of Yoga in my classes so that my students understand the Why as well as the How to get the most out of the experience.

So if you are looking for a fun lesson that goes a little deeper into the ethos of Yoga then come along and give it a try. All mats and other equipment are provided, just wear something comfy and leave your shoes at the door….