Helen started on the path of her yoga journey 15 years ago, when she first tried yoga as a teenager. A journey that began with yoga as only a physical practice, has developed into a deep gratitude for all the additional spiritual, emotional and mental blessings that it brings. Having travelled the world and practised many styles of yoga with great teachers, Helen has found a love for a flowing vinyasa style, which makes up a large part of her personal practice alongside traditional Ashtanga.

Helen endeavours to continually learn as a student of yoga and improve as a teacher, in a constant effort to deepen her knowledge and understanding. Since her initial Sivananda teacher training in classical Hatha yoga, Helen has trained with many internationally recognised teachers such as Bridget Woods Kramer, Sianna Sherman, Kathryn Budig, Kino McGregor, Doug Swenson, John Scott and Matthew Sweeney. Her main teacher is Tiffany Cruikshank, founder of Yoga Medicine and internationally known Vinyasa Flow yoga teacher, with whom Helen is progressing towards her 500 and 1000 hour Advanced Yoga Medicine teacher status.

Helen teaches a Vinyasa Flow style of yoga to adults of all ages and abilities, influenced by her Ashtanga practice and her training in Hatha yoga. This is a dynamic flowing form of yoga, where postures are linked together using the breath. Each class will work the whole body but sometimes there is a special theme or focus area, and every class always ends in a much needed Savasana (final relaxation).