My name is Carla and I am a Child Yoga teacher.  I believe children benefit from having a regular yoga practice.  I not only teach children the physical side of yoga but some of the philosophy.  I teach them to be in the moment whilst in their practice, to fully experience what they are feeling in their body and the mind.  I also bring in Mindfulness through Savasana.  Helping children to understand they can change their thoughts, that being positive in life is much more better than allowing negativity in.  

I am also trained in Adult Mindfulness.  I am able to design a bespoke programme on a one to one basis.  I am also able to provide a programme in a group setting.

And if the body is needing some TLC, I am also trained in Thai Yoga Massage.  A two hour massage which takes place on a futon.  It is a fully clothed massage, working on a person's energy lines.