Hi! I'm Helen, from Grow The Green Yoga, and I am a 200h Yoga Alliance qualified teacher with specialist trainings in adult yoga for health, teen yoga, family yoga, accessible and inclusive yoga for families, and teaching yoga online. I've been a teacher for nearly 20 years, and teaching yoga for the past four. I'm currently studying for my 500h Yoga Teacher training with a focus on developing therapeutic style classes combining yoga movement and breathing with myofascial release. 

I am currently teaching 1-2-1 adult online classes via zoom, with a high emphasis on targeted practices for health and recovery. 

I'm excited to offer a programme of in-person classes for Autumn 2022 including three new group courses, Yoga for Health, Mother and Daughter Yoga for Mums, Teens and Tweens, and Family Yoga for families with children aged 7+. Please check out the photos below to find out more about dates and times. If you have any questions, please ask!

If you are interested in booking a 1-2-1 class, joining one of these groups in September, or, if you are interested in future classes and groups, please email me on growthegreenyoga@gmail.com. 

FAQ: 

Q: Do I have to be bendy and skinny to come to your classes?  A: No, you really don't. Many of my students have health problems or injuries and are in different states of fitness and recovery, and so am I, so bendy and skinny is not a pre-requisite at all! Come as you are and start your yoga journey. 

Q: One of my children is younger than 7 years old, can we all come to yoga? A: Yes. Whilst the classes are aimed at children aged 7 to 10, we often have older or younger siblings in the class. 

Q: My child has anxiety, can we come to yoga? A: Yes. These classes are an ideal opportunity to learn a set off stress-busting techniques together which you can both discuss and use to ease anxiety. 

Q: I can't make any of these class times, what should I do? A: Email me, there are new class times coming up. Plus, if you want to book 1-2-1 classes online I can work around your availability.