Everyone experiments his or her own journey with different objectives. I use different techniques: yoga, Pilates, Garuda or Buff Bones to make the experience each time, an enjoyable and efficient one. I have been fortunate enough to be trained & work with international, amazing & inspiring teachers. And I have decided to become a teaching to share it with the joy of movement & awareness. My style of teaching will help you to improve strength & posture and develop balance in a safe way for your joints. It should also engendering in yourself a boundless Energy. All with a very Frenchie touch!
Frederique Redman
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- Classes of Yoga, Pilates, Garuda & Buff Bones®, a system of movements medically-endorsed for people who have bones or joints issues like osteoporosis. Private sessions on Garuda Apparatus & from December 19 on Pilates Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector, Studio of 100m2.
- Credit card, cash or cheque