My Yoga classes are suitable for everybody. Whether you want to relax and de- stress, stretch, become more flexible or become stronger. My classes are gentle & nurturing. Warming up the body gently before coming into sun salutations, twists, balances and powerful standing postures. Focusing on functional movement to support mobility. Cooling down with breath work and relaxation.
Connect the mind, body and breath to restore calmness and balance.
A gentle Hatha yoga class to unwind and relax from your day. We begin with a gentle warm up then move into stretches, twists and gentle flows with s...
