Following an intense program of study to become a certified Yoga Instructor, I am excited to now offer small group sessions of Anusara Yoga.  I was fortunate enough to study at Triyoga with Bridget Woods Kramer, voted one of the top 5 yoga instructors in London.

The Anusara style of Yoga tailors the practice to you, observing and assisting to find your optimal alignment, deeply honouring that all our bodies are different and unique. 

 It is this interactive nature of the Anusara teaching that distinguishes it from other methodologies.  It helps you attain an energetic awareness, strength and balanced action in your body from the inside out, awakening a vibrant sense of inner well-being. 

I am particularly interested in the therapeutic benefits of yoga and have a specialist qualification as a Yoga for Cancer Instructor.   Yoga can support people living with cancer at every stage of their journey, and is particularly beneficial for a wide range of side effects.  

A Yoga practitioner for over 10 years, I can personally testify to the transformational benefits to my body, mind and spirit. I honestly feel more energetic, happy, focused and balanced… and I’m longing to share this journey with my students!