I have been practicing yoga and mindfulness since I was fourteen but took it up seriously in my second year of University. Yoga enabled me to find my centre and I was fascinated with both its practice and theory. I decided to take my yoga teacher training qualification in Hatha Yoga and write my final year dissertation on Yoga’s transition into the West.

Since qualifying I have been on a mindfulness course and intensives led by Laura Gilmore and Tias Little, in order to understand the teaching of yoga, its anatomy and alignment on a deeper level. I believe that everyone can benefit from yoga, whatever level they choose to experience it at.

Hatha is a gentle form of yoga, suitable for all levels, that involves some dynamic movement and also deep stretching. Uniting the breath and body Hatha is designed to both strengthen and relieve muscles while also helping to realign you both mentally and physically.