Yoga Alliance 200+
CPD's Teen & Chair Based
Hi I'm Jo,
Over many years I have intermittently practised and enjoyed many types of Yoga & Pilates, but never Baptiste.
This is when I fell in love.
I was drawn back to yoga at this time of discovery to help manage inner health via non-medical solutions.
My 200 hours of training in this Vinyasa flow style and subsequent move to teaching has been life changing. I am so thankful.
With Yoga at my centre, I have added meditation and other eastern lifestyle changes to transform my energy levels, strength, flexibility and sleep patterns.
It was a complete mind body reset, has become a passion and way of life.
