I trained as a teacher with the Yoga Training and Therapy Centre in Dublin in 2006 initially to develop and deepen my own practice. I then moved to London and worked in the City for a few years but the pull of yoga was too strong and eventually I left to teach full time. I have taught in studios, church halls, gyms and people’s living rooms. When I was pregnant with my first daughter I trained in pregnancy and postnatal yoga. I have three children now who have been keeping me busy over the last twelve years, but my yoga and mindfulness practices have helped keep me sane and grounded through the ups and downs of family life.

I am qualified with the Teen Yoga Foundation as a Teen Yoga Teacher to offer yoga to children from age 10 upwards and I teach mindful hatha flow classes or one to one sessions online and in the St. Stephens area of St. Albans. For more information visit the classes page of my website at www.mindtheyoga.com.