Abi believes that yoga is the antidote to the busy lives we lead. This has led her to develop her therapeutic approach focussed on making yoga fun, empowering, but also healthy, mindful and safe so we can feel great in our bodies and also keep moving for years to come. 

She trained with California-based YogaWorks in early 2018 and is qualified in Vinyasa Flow, Yin, Meditation and Myofascial Release.

In her flow classes, she will guide you through challenging but energising sequences, linking breath to movement, that will strengthen, balance and open-up your body and practice while building keener self-awareness.

Come to Abi’s Yin classes for a slower, stretchier session centred on deliberately mindful and measured movement. You will leave feeling soothed, softened and spiritually uplifted.