Yoga has been part of my life for the last 11years. It has helped me find a sense of release in both body and mind. My yoga practise has helped me grow stronger,
I have been practicing yoga for over ten years, and after personally finding that it has helped and improved my physical health as well as mental well-being;
Tessa Rohrig, Yoga Alliance Senior Yoga Teacher, is a distinguished figure in the realm of yoga, specializing in corporate wellness and guest experience enhancement.