Yoga complements other sports... football, running, tennis, cycling, take your pick.  It provides the flexibility, core stability and breathing to increase your potential and enable you to continue sport into later life.
 
It is also the perfect antidote to hours spent hunched over computer screens, stretching you out, realigning your posture and giving you some 'time out'.

The atmosphere in classes is friendly, light and welcoming. There are a wide range of abilities and ages and you are able to progress at your own rate.

I teach a yoga that is suitable for all, for men and women, for those who do not feel they are flexible enough to do yoga. Flexibility comes with practise.
I provide modifications and alternatives so that everyone can practise and advance at their own level and reap the same benefits of physical well being and relaxation.

 I have been practising yoga for over 10 years. I qualified as a Yoga Teacher
(RYT200) in 2010 after completing a Hatha course (approved by the Yoga Alliance)
with Steve Avian at the Shamayoga School in Sheffield. He is a registered member
of the Yoga Alliance.