Helen has been practising yoga for 15 years and qualified as a Classical Hatha Yoga Teacher (500hr certificate) at Yoga Satsanga Ashram, West Wales, accredited by Yoga Alliance. She has also completed a further 230 hrs teacher training at with Aurolab Yoga in South Wales and has also completed a Trauma Awarness Course (24hrs).
She has most recently completed 40hrs Restorative Yoga Teacher Training with Mel Skinner, in Bristol (40hrs).
After many years of self practice, life lessons and learning, Helen now teaches a heart-opening, grounding and honest style of yoga that helps people live and feel better in their minds and bodies.
Helen aims to help people discover inner peace, balance, space and strength, through hatha yoga (asana), complimented by pranayama (breath work) and meditation.
Classes are not focused on making the body look good - but helping students to feel more connected to the inner needs and experience as individuals. Within this we find more space, strength and release in our physical selves.
Womankind run one the UK's largest Beach Yoga Classes, held on Swansea Bay from May until September, on a donation only basis, and indoor classes in Swansea in the Autumn and Winter.
Helen is also a qualified Pregnancy Yoga Teacher (80hr, Yoga Alliance Certified).
For more information about Womankind Yoga Wales or for more information about attending a class or booking a private yoga session, email womankindyoga@gmail.com or call 07581 005605.
