I have practiced yoga for many years and enjoy the freedom I experience after class (both physically and mentally).  In a world that is so busy and increasingly stressed, I feel that my yoga practice is my little oasis of calm where I become grounded and peaceful.  I love getting out into nature and walking.   

I felt the pull to share the joys of yoga with others for a few years.  I finally took the plunge this year and trained with appleyoga on their 300 hour yoga teacher course.  I choose this course due to its intelligent methodology that allows students to go deeper into their own practice.  Having a bio-mechanically saavy approach to my studies has been so beneficial.