What my classes are like

My classes involve a balance of effort and surrender. The emphasis is always on listening to the breath and constantly listening to the body, to ultimately find steadiness and calmness of the mind.

My journey into yoga

I have been practicing yoga since 2005, I started with Hatha and Kundalini.  In my earlier years my background was fitness so I was firstly attracted to the physical aspects of yoga, but gradually with continuous studying and practice I became more interested in the philosophical and spiritual side.

 My study and credentials

I completed my yoga teacher training in 2018 with a 220hr of Yoga theory, physiology and practice with The Yogologist and Pilamaya Yoga.  As well as a yoga teacher I have been teaching pilates since 2003 and qualified TCM Acupuncturist since 2009.