My yoga journey began in 2011, many years as a keen runner were taking their toll on my body and I was looking for a way to improve my strength and flexibility. I loved how yoga not only helped to repair my body, but I also felt so much more calm and peaceful after class and I began to practice yoga more frequently.
In 2018 I was extremely lucky to be accepted on to the 250 hour, YAP accredited Teacher Training Course at top Leeds yoga studio,Yoga Kula, under the direction of Senior teacher Angela Sykes.
Over the next 18 months I immersed myself in the training from some amazing teachers, who so generously shared their knowledge on yoga philosophy, anatomy, mudra, mantra, pranayama in addition to many forms of yoga from Hatha, Ashtanga, Vinyasa Flow, Restorative and Yin.
This rounded experience has provided me with the tools to design and teach a range of classes from beginners Hatha to all levels Vinyasa flow and more dynamic hatha/flow.
My teaching style is encouraging, inclusive and energising. I believe that we take from yoga what we need and as a teacher, guiding and observing my students to find this from their own practice is truly wonderful.