I teach soulful, reflective classes that use careful alignment and thoughtful sequencing to create the space for students to connect with their inner wisdom, strength and presence and take the yoga practice off the mat and into their lives.  Physical and mental well-being are nurtured through a focus on strong vinyasa flows that build to a peak pose, as well as with more gentle, restorative practices, pranayama (breathing practices) and meditation.  

I studied for my 200-hour teacher training course with Anusara teachers, Suzanne Faith and Lauren Lee in 2017, following a personal yoga practice of 20 years that has been inspired by a range of styles along the way, teachers such as Elena Brower, Marc Holzman and Dona Holleman, and a balance of discipline and kindness developed through meditation.

I teach yoga alongside a busy human rights practice as a lawyer, so am particularly skilled in supporting students with managing stress and developing self-care strategies that sustain and inspire their work or purpose in the world.  Please get in touch for information on private classes, yoga in the workplace and seaside retreats for students of all levels including beginners.