I use my experience of teaching and practising yoga over many years within my work as a Psychotherapist and Counsellor. I run groups teaching 'Gentle Mindful Movement', to encourage present moment awareness in a subtle, realistic and grounded way. I also offer groups and workshops that explore intimacy, build resilience and encourage psychological and emotional growth; these groups are informed by and include aspects of yoga. 

I am an experienced body-worker, trained in Body Psychotherapy, Yoga Therapy for Mental Health (including Trauma Informed Yoga), Yoga Therapy for Special Needs, Transcendental Meditation, Mindfulness Meditation, Hatha Yoga, Yoga Nidra and Restorative Yoga. 

I feel that my deeply embodied knowledge gives me an understanding of unspoken communications, often called symptoms, that when acknowledged and understood can be the key to recovery. My way of working gives clients the opportunity to become more aware of their body, ultimately becoming clearer about the body and mind being part of one system. I may include Mindfulness and Trauma Informed Yoga within a counselling or psychotherapy session when appropriate.