Today starts the beginning of a long held dream becoming a reality. For a long time I have talked (and possibly bored) many of my friends about the fact yoga is for everyone. 

So many of you have said to me ‘I’m not flexible enough, I’m not fit enough, I’m the wrong shape or size to do yoga - it’s only for the super fit in their crop tops who can stand on their heads.’ 

Functional yoga is for everybody - literally every body. It doesn’t matter to me if you can’t cross your legs/ touch your toes or own a pair of leggings!  

Functional yoga is about how you feel and absolutely not what you look like - in fact why would you want to look the same as everyone else? 

My classes are for every single one of you, there will be no standing on your heads or doing the splits in my classes!

So please, if you’ve never tried it or you think it’s not for you, give me a shout and I can let you know what to expect - you can lie down for the entire class if you want to- and I guarantee you will still leave feeling better than when you arrived.

Unconventional? Maybe? Or maybe that’s actually how yoga started and should always have remained.