In 2007 I went to India to learn yoga and became an Ashtanga certified yoga teacher.

Two years later I achieved my certification as a Fitness Coach in Improving Personal Exercise and Nutrition. A few months later I completed Level 3 (PTLLS) to be able to teach as a tutor at adult education centres and then in 2013 I became certified in Kids and Family Yoga. During this period, I also studied NLP, which has helped me gain a better understanding of how our minds work and how it’s possible to replace unwanted behavior. It was all awesome stuff.

I have been teaching yoga and a healthy lifestyle in leisure clubs (Village Hotels), fitness centres (Fitness First), nursing and residential homes, churches, temples, nurseries, colleges, adult education centres, private homes, and outdoors in parks. My classes have included people of different ages and health conditions – from pregnant mums and children to adults, people with disabilities, and the elderly – because I firmly believe that yoga is suitable for everyone. In 2020 I have started online yoga classes so I can teach globally.

My personal journey with yoga and a healthy lifestyle began in 2004 when I overcame a serious illness - Multiple Sclerosis. In fact, I am physically and mentally healthier in my forties, than I was in my twenties.

I love to inspire people with my story and let them know that they have always a choice.

There was no magic formula. Realize that you are in charge of your own health – you need to make the decision to change, apply the learning to your life and stick with it – consistency will be the key to your success.

Remember, your health is your wealth!

With love,

Lenka x