Maureen trained in Varkala, Kerala, India in early 2018 completing a 200 hour Teacher Training in Vinyasa and Classical Hatha Yoga with the Shiva Rishi Yoga School.
She has been practicing yoga for 15 years, and had found it particularly helpful in dealing with the stressful situations that life sometimes throws at one, especially a large number of close family bereavements, some expected, and others not.
After 30+ years working successfully in the arts Maureen felt it was time to explore new areas, and particularly wanted to share her experience of the healing effects and joy that yoga can bring to ones life.
Her gentle yoga and relaxation weekly session is especially focused on those in their third age, and as well as increasing flexibility, reducing stiffness and helping one to cope better with life's stresses, will also help you to become healthier and happier during your golden years.
Regular weekly classes plus one-to-one private classes are available in Merseyside and Wirral.
Maureen especially welcomes expressions of interest from Arts organisations who want to extend their teams and clienteles well being, or people coping with bereavement and grieving.
