Sat 1st Feb 10:30 - 12:30pm - 3pm
Sun 2nd Feb 10:30 - 12:30pm - 3pm
Pranayama is the extension, suspension & untying of this life-force. When it is liberated it can awaken deep states of consciousness which we experience as stillness and an alert presence. The awakening of this subtle force when directed inwards can lead us towards the potential and true greatness of our being, beyond the limited conditioned self. This is the state of 'Yoga' described in Patanjali's sutras. A deep meditative state of 'being' not doing.
The effective management of your breath helps develop emotional strength and balance in our very stressful world. How we breathe also impacts on the function of every cell in our body and so our health and wellbeing.
These weekend workshops are perfect for practitioners and teachers wanting to deepen their knowledge and experience the power of their breath as a way to relax body and mind, as well as using the breath as an essential tool for meditation.
Combine 3 consecutive weekends to attain 40 hrs of Further Training
Certified by Yoga Alliance Professionals
SATURDAY
10:30- 3pm
We begin each morning with setting a positive intention for the mind, and then we wake up the body and release tension built up in the diaphragm, abdomen and jaw, using the preparatory exercises (Kriyas) to help liberate the breath and the life force energy.
In depth study of the importance of deep breathing, management of the breath and how it affects the nervous system.
Introduction of simple pranayama practice (or advancing practice for experienced students).
AFTERNOON
The science of the breath and philosophy of the 8 limbs of Yoga. We will also cover differing topics listed under the syllabus content below.
We end the day with a long Yoga Nidra.
FULL DAY £40
SUNDAY
10:30- 3PM
Building on the understanding of Day One with lots of repetition to help grasp mudras such as Mula and Uddiana bandha essential to the practice of pranayama .
Advancing practice for existing students and regular pulse readings.
AFTERNOON
Asana practice and understanding which Asana helps restore the nervous system and help the Pranic movement of energy through the spinal column. Mantra recitation working with the Subtle Pranic energies to further deepen the meditative experience of the weekend. Raja Yoga.
Ending with a Yoga Nidra, yoga sleep to experience the stillness of body and mind.
FULL DAY £40
Space limited to 12 students booking of both days will take priority at a cost of £75
Inhale Yoga Studio 17 Cecil Road, WA15 9NZ Hale, Cheshire, Inhale Yoga Studio
_FEB 1ST & 2ND
_MAY 16TH &17TH
_AUG 1ST & 2ND
_OCT 17TH & 18TH
THREE WEEKEND TRAINING £250
ONE WEEKEND £75
Also available: 100 hrs training Pranayama + The Subtle Body which includes a 4 day residential retreat
YOGA PROS ORGANISATION LIMITED, trading as YOGA ALLIANCE PROFESSIONALS ORGANISATION LIMITED
is a Not for Profit Scottish Company Number SC502923 registered at Rosslyn Associates, The Walled Garden, South Building, Bush Estate, Midlothian, EH26 0SD with its trading address at 10/2 Beaverhall Road, Edinburgh EH7 4JE Yoga Alliance Professionals © 2024. All Rights Reserved. Terms of Use | Privacy Policy