Vinyasa is a modern dynamic style of yoga. This class will be flowing and playful with time to work deeper into poses at the end of the class once the body is warm.
An extended savansana, yeay! Enjoy having time to really allow your body and mind to sink in and be still.
Also….
There is free parking available at the community centre and on the road outside.The community centre has toilets and drinking water but no showers. Hopefully the weather will be hot and sunny so that we can be outside. If not, there's plenty of room in the hall for us all. Bring something warm for the mindful meditation as you might get cold when you still the body after the energetic vinyasa.Don't forget your yoga mat. If you don't have one, don't worry as I have some lovely ones that your can hire.
