THE ART OF ASSISTING
Assisting and adjusting helps your students to go deeper in their physical practice, supporting them to have better alignment and structural stability. But it can be daunting to get off the mat and to start assisting or to try out new assists. This class will give you the space to learn, refresh and practice a wide range of safe assists, building your confidence and practical knowledge.
WORKSHOP STRUCTURE
Two hour vinyasa practice – 09.30am to 11.30pm

Brunch break - 11.30 – 12.30

Workshop – 12.30 – 14.00

Tea Break – 14.00 – 14.30

Workshop – 14.30 – 16.00
LAB COSTS
99eur per workshop
450eur for 5 workshops

700 eur for 8 workshops
*excludes food and drink
ABOUT THE TEACHERS
Paula Mitten, Director of Durga Yoga and Antenatal & Frog Lotus International trainer (500HR SYT)

Co-teacher, Meabh Smith (200 hour Frog Lotus Graduate)


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