Posted on 23/04/2020 by Lin Bridgeford

Home/Worker's Posture Treat Virtual Class

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Class Length: 30 minutes

Cost to Attend: £4 or donation you can afford

Level: Beginner

£4 or donation you can afford

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Next Start Date
31/12/2020
recurs every week

Start Time
12:00 AM

Recurring End Date
31/12/2020

End Time
12:00 AM

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A half hour to take a break from your working (or non-working) posture to refresh the body and mind to combat the negative effects of sitting for long periods (or other awkward postures).

I will help guide you with specific exercises, stretches and movement.

Individual attention

https://zoom.us/meeting/register/tJwpce2spzwpw1J22m4ZUotK4t1CDwpQdw

stretch strengthen release posture neck back shoulders arms legs wrists

Home/Worker's Posture Treat .vclass{ padding: 0px 15px; border-radius: 16px; font-size: 17px; vertical-align: middle; background-color: #81afc5; color: white; } Virtual Class

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Home/Worker's Posture Treat Virtual Class