I have had yoga in my life since finishing my Physiotherapy degree in 2000.
Initially I felt that it didn't push me enough, I didn't feel enough but then I found vinyasa - there is a style of yoga that's right for everyone and that was mine!
Throughout my life I have moved around a lot, sometimes I would find a great class and other times that would be hard to find.
So, when I was at a point in life where I needed some time out from a stressful situation at work, I decided to learn to be a teacher, so I could always have a great class to go to and because it just makes you feel better!
I am an experienced musculoskeletal Physiotherapist.
I teach balanced, dynamic and creative vinyasa, and as I’m a Physio, flows and poses to help with injuries or to avoid injury often find there way into the class.
My classes are creative, fun and engaging. I have been teaching since 2014 and haven’t ever taught the same class twice.
My class is super friendly and has all types of people and levels in it. If you feel that you want to challenge yourself, pack in lots of poses, feel stronger, more flexible and calmer, my class is right for you.
I also teach
Yoga for medical conditions
1:1 classes, these give you an individual class based on your priorities
Small groups
Corporate classes, these are created and choreographed by your goals - team building, control, balance, stress relief
Quotes from students:
‘I love going to Catherine’s class because there’s no pressure but she makes me feel I can give it a go’
‘The difference in the way my body feels now from when I first came is amazing’
‘Finding this class was the best thing that happened to me this year’
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