www.still-yoga.com

I qualified as a Hatha Yoga Teacher (Independent Yoga Network YRT) in 2008 from the ‘Devon School of Yoga’ where I studied for 2 years on their Teacher Training Foundation Course. The course gave me a complete grounding in all aspects of yoga as well as encouraging my own personal teaching style and growth as a teacher.

I have been teaching adult yoga classes in and around London for ten years, I currently teach a Hatha Yoga class at Nizels Country Club nr Sevenoaks, Adult Classes at the Causeway Hall, and Teen classes at Flow in Tunbridge Wells. I have also taught Yoga in offices to help staff.

My style is dynamic vinyasa flow with a strong focus on being gentle with yourself and a deeper understanding of meditation and breath awareness.

I am also a qualified Teacher in Children’s and Teen Yoga  I studied with ‘Calm for Kids’ in London, which is accredited with Yoga Alliance (Children’s yoga) and also trained with Live Love Yoga (Teen Yoga Training also accredited by YAP) I currently Teach Teenagers at Flow Tunbridge Wells 'www.flowtunbridgewell.com' and also go into schools for training days or termly yoga classes during PE time. I am currently teaching Students and Staff at Sevenoaks School.

My core teaching practices are:

• Creating a safe space on your mat.

• Being gentle with yourself and promoting self care physically and emotionally.

• Trusting your own journey and approaching life with positivity and openness.

• A strong focus on connection to breath and pranayama.

• Embracing quiet time with yourself and feeling comfortable in stillness.