Print Posted by Claire Ng-Martin on 23/05/2017

Flexibility in Yoga

Flexibility in Yoga

"I can't do yoga because I'm not flexible enough..." 

When discussing yoga with friends and people I meet, I frequently hear the same comment, almost word for word, about why they are reluctant to consider starting a yoga practice.

Flexibility isn’t a pre-requisite when it comes to yoga. It is an aspect that develops with time and patience. For some parts of your body, flexibility may not even develop to the extent that you would expect, quite simply because of your individual body structure. If you were to observe a group of experienced yoga practitioners closely, all performing the same one posture, you would find that each has their own unique expression of the pose. Differences between them might range from ... [read the full article here].

Contact This Member

Join Our Newsletter - Today