Vinyasa Krama means means wise progression & refers to the science of sequencing. It is the body of knowledge that allows you to systematically design classes to achieve specific goals, through a carefully crafted progression. - practices with a seamless beginning, middle and end.

Your study of Vinyasa Krama will include the time-tested systems of knowledge of Chakras––the foundation of yoga practice; pranayama—the science of breath; asana––the methodology related to our bodily & energetic systems; meditation & Yoga Nidra––the science of mind, and ultimately, soul and tantra—the ancient tradition that weaves together the worlds of spirit, energy and matter.

These core teachings are the source for your study and practice throughout the training. All the course components allow you to assimilate the essential knowledge you’ll need to be able to design the safest, most efficient and most effective classes.

By the time you are done, you will have a new appreciation for the reach and power of practice; you will be prepared to design an array of classes with specific outcomes and to teach yoga as a holistic science––one that touches body, mind and soul.

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Vinyasa Krama and the teachings you will learn in this course, more than any other training I have organised, really will change the way you see practice, the way you see and understand the reach of yoga and the ability to bring clarity and sophistication to your teaching really, in the most exceptional way imaginable.

This Vinyasa Krama Workshop Series addresses yoga teachers & is eligible for the Continuing Professional Development program (CPD). Upon completion of the 9 workshops, assignments & live mentoring session with your tutor you will be able to apply for a 100-Hr CPD Vinyasa Krama: Energetics on the Art Of Sequencing with Yoga Alliance International through our training school.

Designed to align you energetically for success. This is a program- one on one coaching sessions- Irana will coach you once a week creating transformation together and give you the tools & personalised practices to breakthrough any limitations that are blocking your evolution trough empowering guidance & targeted outcomes.

To help you  feel Vibrant & Look Radiant or Yoga Coaching One -on -One to help you breakthrough any limitations to teaching with clarity, or advance & deepen your yoga teaching skills.

One-on-one coaching to move through any obstacles that may be blocking your evolution so you can access your inner wisdom and that intuitive, limitless power of your energy flow to  embody calm, grace & surrender. 

 Designed  to align you energetically for success. Irana will coach you once a week  creating transformation together and give you the tools & personalised practices to breakthrough any limitations that are blocking your evolution trough empowering guidance & targeted outcomes.

Irana's Coaching Programs, make you rapidly feel strong, calm & centered. Transformational Yoga is a window into clarity so many of us are craving during this times. Anapnoe Yoga® practices are nurturing and empowering teaching you to fully embrace what is now and, move on grounded & strong. I have been teaching & coaching women since the year 2001, living Yoga Therapeutics as a practice of Energetic Embodiment for more than 27 years.

I integrate Breath work, Energetic Alignment, Yoga, Embodied Somatics & Consciousness Journeys to transform your inner experience of life & strengthen you integrally. In full awareness you will move with Clear intention in the direction of balance and wellbeing. You will feel radiantly alive, fulfilled & joyful from within.Live in essence.

This is a one month program- 5 coaching sessions-, in which i will coach you once a week one-on-one and give you creating transformation together and give you the tools & personalised practices to embody that change through inner work, balancing practices and transmission work. All sessions will be recorded and stored in your personal sacred space.

Before you go because you think this is not for your age, stop.

If you are over 40"s you may want to get informed so when peri-menopause comes  you are in your best shape! That is the game changer!

So honored to have you here!

For those who do not know me I am Irana Jian.

I’m a leading energy activator, International Transformational Yoga Senior Teacher, Women’s Wellness Spec & Embodiment Coach & Mentor, CEO at Anapnoe Yoga® Awareness through the Body and Yoga Shala School of Transformational Yoga.

I help women shift from restlessness, disconnection, burnout and with not becoming victims to menopause but living it feeling vibrant & looking radiant 

& in energetic alignment so they can embody their sublime essence

 from inside out. This can be the best time in your life if you claim it!

Activate your potential & live in a body you love while feeling connected & graceful.

We will examine how spatial awareness translates into seamless flow, poise and grace within an asana practice. We will explore the support of the fascial matrix and how to recruit our inner elasticity for skilful movement, co-ordination and balance. Along the way, we will call on the resources of inner and outer space and discover how reaching and pulling complete the cycle of yielding and pushing.

Learn how you move out into the world from the ballast of a secure centre. Re-connect with your natural curiosity and desire, and practice accessing these qualities to feel safe and secure, lively and alert, relaxed and at ease. Refine your rich and multi-layered sixth sense (proprioception) as well as your ability to know what and how you feel inside (interoreception).

Come move, play, and experience new possibilities. This immersion includes yoga, somatics, movement inquiry, embodied anatomy, developmental movement, breathwork, and guided relaxation. It is suitable for students from all streams of yoga. Bring your curiosity and a spirit of soma-nauting (exploring inner space) as well as outer space.

What is grounding?  Grounding is Connection.

Kiss the earth with your feet every day!

Whatever you are holding, carrying, or feeling, I invite to bring it all. Every emotion is fuel for the practices of grounding. We fuel our practice & nourish our deeper intentions. So, let’s gather together, face inwards together, and call to our infinite capacity of love, grace, fierceness, devotion.

Grounding is the foundation into clarity so many of us are craving during this time.

The practices of Earthling Or Grounding are the practices of loving what is, embracing it fully -even if our impulse toward it is one of aversion- and transmuting it—grief, ugliness, passion, grasping, joy—into a force for the Presence and being with what is.

REGISTER NOW

Who This Is For

• Dedicated yoga practitioners who feel the calling to go deeper, integrating the philosophy of yoga into their daily life & practice

• Yoga teachers who want to deepen their practice, and share it in their own teaching

• Those who have trained to teach, but want to gain a more complete grasp of the heart of yoga before beginning to teach

• Anyone who wishes to live fully and express that in the world

Course Content and Outline

The course includes over 7-Day of guided study and practice that includes:

• Asana Vinyasa Flow practices to support the breath and connect to your heart and Earth.

• Ongoing access to ongoing course updates

• Questions for self-study and contemplation

• Discussion and community connection.

• 7 Vinyasa Krama-Chakra Sequencing Modules to embody the flow.

Schedule

Each Day, a new module of training content will be released. You can view the materials at your own pace and watch them again and again.

Generating Clarity is the most potent & empowering way you can Live._ Irana Ji An

This  Program will help you generate Vitality & Clarity as you embody new ways of living that will bring you lasting balance, strength, health and higher levels of perception and productivity.

Your Life shrinks or Expands In Proportion to Your Balance.

So what is the real secret to creating a life the way you want to live it?  

The secret is to tap into Your Energy

To bring yourself into Balance & connection to your inner guidance! Are you ready?

- Unlock the part of you that ALREADY contains all the clarity, idea and guidance you need to invite your soul-aligned life.

- Break the patterns of thinking and behaviour that keep you where you are – and which prevent you from living in your “Zone of Light” by default.

- Let that limitless power of your energy flow through all the veins of your life naturally –starting from the way you perceive yourself.

-Learn how you co-create your growth. That is how you live fulfilled and grow limitlessly.

- Embody continued surrender into your truest self and release anything holding you back as you enter a new chapter in your life.

- Have clarity and trust in yourself & life for both will provide for your every need.

- Be ready to step into the best version of yourself unconditionally & powerfully: with courage.

And this is exactly what 21-Day Cleanse & Reset will help you with!

As you go through the 7 deeply transformational modules of Reset Pure, you will be tapping into the most powerful version of yourself– your personal energy – and getting it totally aligned with the greatest level of fulfilment, impact, creativity, inspiration, success, serenity and sense of purpose you can imagine. 

This programme will help you to:

·     Live in a strong, supple, vibrant body you love without struggling and losing time dieting or at the gym.

·     Find and live with clarity and clear intentions, feeling calm, feeling super focused, creative & productive while doing less and enjoying more.

·     Feel confident, emotionally balanced, self-reliant & rejuvenated and learn how to stay in balance.

·     Love yourself unconditionally and emerge as the most powerful and abundant version of you

·     Peel off layers of conditioning to reveal who you really are meant to be.

·     Learn to trust your intuition & inner calling and go for it.

·     Deepen your yoga practice.

·     Find your voice and express it powerfully

·     Open your heart and dare to love & trust life, yourself & others again.

·     Ground and root yourself in your body and the earth so you feel supported & strong.

·     Source your answers from within and following that inner guidance

·     Be in the present, aware of the opportunities coming your way and having the courage to leap with faith.

·     Find inner calmness & transform your relationships.

21-Day Cleanse & Reset reveals the version of you that:

• Creates MIRACLES and any level of life at will.

• Cuts months, even years between where you are now and where you want to be. 

• Lives in EASE, FLOW and GRACE by default (instead of hard work and grind!) 

• Experiences a level of ALIVENESS you never knew existed! 

This is a Self paced CPD Course & Incudes 1 personal Assessment Coaching Session. 

We will explore:

- Understanding how different parts of the body relate to each other.

- How the human body moves

- Ujayii breath and how it is used to connect breath and movement

- Pose variations - Sequencing to work optimally with prana

- Incorporating mudra, bandha and pranayama to create a full practice

- Adapting for the different bodies in class while maintaining fluidity throughout

This course is for qualified teachers who would like to understand more about teaching Vinyasa classes for all levels of experience and abilities.

The course covers:

- Importance of the breath in a Vinyasa class and how to Ujayii Pranayama.

- Different sequencing methods

- Breakdown of poses and how to use variations of poses to allow transitions.

- Ensuring safety during transitions as well as the poses themselves.

- How to structure a Vinyasa class for different levels (beginners, general, advanced)

Are you feeling stuck or lacking clarity in your life?

Do you want to experience more resilience?

You know there is more for you, and the impact you can have in the world, but you’re not sure what that looks like?

Whether you have limiting beliefs, or fear is stopping you from going to that next level in your life, Yoga Embodiment Coaching is a scientifically-proven method that will help you to gain clarity on your desires,  identify the choices you have been making that held you back, and what you need to do to create what you desire  in every area of your life.

EVERYONE has the ability and possibility to go to the next level in life if they have the desire to.

I work with purpose driven entrepreneurs, CEO’s, visionary women, and professionals with the courage and commitment to step into a new level of thinking, action and vibrant results in their life.

What would life look and feel like if you experienced greater levels of clarity, energy, courage, productivity and influence?

Want to know what the most successful people in the world have in common?

Yoga Embodiment Mentoring is your answer.

Yoga Purification  is a subtle experiential process of transformation that awakens new levels of consciousness within revealing your essence.

Being self-luminous
You cause everything to shine;
Delighting in your form
You fill the universe with delight;
Rocking with your own bliss
You make the whole world dance with joy.

- Utpaladeva, Hymn 13-16 Shivastotravali

Joining us you are embarking in an incredible jurney of transformation & empowerment!

What is Sādhanā ?

Sādhanā, literally is "a means of accomplishing something", coming from the yogic tradition- it refers to a spiritual practice that is aimed at progressing the sādhaka towards the very ultimate expression of his or her life in this reality through living practices, self-knowledge, surrender, activities such as meditation, yoga, chanting, mantra and Pranayama and more. It is a process of transmission of yogic tools to improve your lifestyle and access higher dimentions of living.

What is Rasa?

Rasa is a Sanskrit term meaning  "essence". In the spiritual tradition, this term refers to the essence of human experience; the emotions that govern human life. Tantric system identifies nine basic human emotions. In the practice of yoga however,
only three of these rasas are considered to be fundamental: the vira rasa (refers to the power of controlling the breath, mind and body), the shanti rasa (refers to the serenity of equilibrium) and the sringara rasa (refers to the spiritual and physical unity achieved through yoga).