Experienced Yoga Teacher

Experienced Yoga Teacher

Ashtanga Yoga

5/5

Sophia Mannherz

Trøndelag, NO

Year Graduated:
2017

Qualification Badges

See More

Qualification Badges

See More

Overview

I took up a regular Yoga practice in 2015. I have always been teaching something and enjoying it immensely. It didn't take long for me to fall in love with the practice, discovering newfound focus and energy, so I graduated in February 2017 under the wonderful guidance of Yogacharya Lalit Kumar and his school in India. 

Very grateful for my education, I returned in early 2019 for my 500hr Teacher Training Course.

Yoga has become part of my daily life and I believe that daily dedication is essential for dealing with the chaotic element of modern living.

I have kept practising since, teaching in schools, with the Sports Club "Condor" in Hamburg, as well as giving private classes and teaching for 3T Fossegrenda in Trondheim, Norway. I am very happy to have participated in my first two retreats!
Currently I work freelance, holding several classes a week at the Trondheim Pole Studio.

I embrace the fact that yoga is different for everyone so I offer props and modifications throughout the class. My classes vary, depending on the people present and their energy at that moment. I come with a plan, but I adjust it to not strain a tired class, but have them leave refreshed - or to really strengthen a class with focus and determination.

I sometimes use music, but not always - the only music we truly need is the flowing of our own breath.

With newer classes I do plenty of explaining to ensure safe and correct alignment in your postures, so you’re sure to leave feeling stronger, calmer and focused. With more experienced students I do a little less talking to let them experience the silence and focus on themselves.

Posts

Video Presentation

Rating Average

5.00

19 Reviews

  1. Ingeborg

    teacher review

    Sophia is a down to earth and very talented yoga instructor. She has made her yogaclasses a safe space for me, a beginner, but seemingly also for those who are more experienced and skilled. Her passion for yoga really shows through her endless knowledge on the subject, but also through her eagerness for others to enjoy it as well.
  2. Kasia / MAKELLOS-HAMBURG

    Private

    Sophia ist eine sehr aufmerksame und liebevolle Person. Sie vermittelt Ruhe und schafft durch ihre Ausgeglichenheit eine entspannte Atmosphäre. Joga ist ihre Leidenschaft ..das spürt man in ihrer Gegenwart Allesamt 5 Punkte wert :)
  3. Stephanie Freiling

    Home

    I am delighted how empathetic and enthusiastic Sophia teaches. Its a beautiful mix between professional teaching and awareness in encouragement. I feel absolutly seen from Sophia. Thank you for that wonderful experience
  4. Sarah Stegle

    Yoga beginner intermediate

    Friendly, calm, straight and understandable instructor. Good diversity of positions during the class. It seems to me, this instructor clearly has an idea how to instruct the participents and managed to do so in a motivational way. She payed attention to correct movements, so as a beginner i felt there is less chance to harm myself. Very recomandable!
  5. Elias Mannherz

    Sophia Mannherz

    The course was very enlightening, I had tried to do some yoga via YouTube before and having a professional look over it improved a lot of the postures. She was very forthcoming and when I had difficulty with certain postures she got me there step by step, it was a very individualistic session, very recommendable!
Older Reviews

Leave A Review