Specialising in live online Gentle Flow Yoga classes for beginners and those looking to develop their practice.

Training

Under the guidance of Yogacharia Lallit Kumar, Himilaya Yoga Valley Centre, Cork, Ireland, successfully completed my Yoga Teacher Training in traditional Ashtanga Vinyasa Yoga, Anatomy, Philosophy, Meditation, Mantra and Pranayama in 2016

Now specialising in Chair, Flow and GentleYoga classes, for beginners and those looking to get their yoga practice up and running again.  Incorporating elements of Hatha, Ashtanga and Iyengar yoga with emphasis placed on breathing techniques, correct alignment, and slower movements, which makes for a safe practice whilst strengthening the body and calming the mind.

Complimented by 20+ years of my own yoga practice,  having been initially persuaded by my aunt over a Sunday dinner  "why not come along to that yoga class I go to at the local school ... it's actually really good for you, keeps your mind and body fit".

Sound advice, and as a qualified, certified and insured yoga teacher, I'm now able to share with others the many benefits of a regular yoga practice.

Experience

YogawithDuffs, Ireland & Beyond

Apr 2020 - Ongoing

Teach live online Chair, Gentle and Flow Yoga classes to groups and one-two-one students.

Multiple Sclerosis Ireland - Western Region - Galway, Mayo, Roscommon, Ireland

Jan 2022 - Jan 2023

Taught online Chair and Gentle Yoga classes with adaptations to participants with a diagnosis of Multiple Sclerosis.

Westport Leisure Park, Westport, Co Mayo, Ireland

Sep 2018 - Dec 2021 

Taught in-person Flow and Gentle Yoga classes five times weekly.

Delivered online Yoga classes during Covid-19 restrictions five times weekly.

St. Vincent de Paul (SVP), Croi na Gaillimhe, Galway, Co Galway, Ireland

Sep 2017 - May 2019 

Taught in-person Flow and Gentle Yoga to Croi na Gaillimhe's staff, Fáilte Isteach and local students.

Taught in-personChair Yoga Croi na Gaillimhe's Older Peoples Groups.

Bantry Holistic Centre, Bantry, Co Cork

Oct 2016 -  Apr 2017 

In-person classes and workshops taught in Flow and Gentle Yoga.