Yoga Sound ©️-Sound and Yoga Therapy with Michelle Daly

"Yoga offers everything to you. All you have to do is accept"

I'm a Waterford based Hatha/ Vinyasa flow and Nada Yoga teacher,  RYT 200 hours with Yoga Alliance Professionals. I am also a Sonic Massage therapist and a Group Sound Bath Facilitator. I currently offer classes Waterford and Waterford College of Further Education and I love it. Every class brings something new to my students and myself, it's the most magical exchange of goodwill and vibes one can imagine. Classes focus on building body and mind using the breath, asana and meditation, to provide a holistic approach to yoga practice. I also explore restorative yoga and yin, to balance the energies and encourage healing in the body. I love to see new people come to yoga and their transformation after just one session. I believe absolutely in the science of yoga and as a musician, I also understand the transformative power of music and use it in my classes; both as a complementary experience to normal hatha and meditation, but also in devoted Nada Yoga classes, which focus on vibration and frequency and connecting with the cosmos. So, yes, I like to mix it up :) I hope you can drop into one of my classes soon. Would love to meet you!

Namaste,

Michelle