Yoga Teacher

Yoga Teacher

Vinyasa Yoga

Julie Pujol

County Kerry, IE

Year Graduated:
2017

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Overview

About me

I started yoga back in 2007, and ten years later, I travelled to India to complete a 200h teacher training course with Yoga Alliance. 

Today I practice and teach Ashtanga yoga (what hooked me in) and other styles like slow Hatha and mindful Vinyasa - because for each mood and energy level, there is a type of yoga that suits.

About you

Tell me about yourself (previous experience, fitness level, any injuries or medical conditions, etc) and about what most attracts you to yoga, and I will design a practice for you.

Yoga info

Practice yoga to increase strength and flexibility, reduce stress, improve posture and generally feel better in your body & mind.

Yoga isn't just physical exercise. Pranayama (the yogic art of breathing) has proven effects on mindfulness and mental wellbeing. It is also a very good way to learn meditation and deep relaxation techniques.

Yoga is a journey, its benefits come naturally once the seed is planted.



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