About me
I started yoga back in 2007, and ten years later, I travelled to India to complete a 200h teacher training course with Yoga Alliance.
Today I practice and teach Ashtanga yoga (what hooked me in) and other styles like slow Hatha and mindful Vinyasa - because for each mood and energy level, there is a type of yoga that suits.
About you
Tell me about yourself (previous experience, fitness level, any injuries or medical conditions, etc) and about what most attracts you to yoga, and I will design a practice for you.
Yoga info
Practice yoga to increase strength and flexibility, reduce stress, improve posture and generally feel better in your body & mind.
Yoga isn't just physical exercise. Pranayama (the yogic art of breathing) has proven effects on mindfulness and mental wellbeing. It is also a very good way to learn meditation and deep relaxation techniques.
Yoga is a journey, its benefits come naturally once the seed is planted.