Yoga Pros

Mindfulness Based Stress Reduction

Taught By Jilly Edmundson, Senior Yoga Teacher
CPD: 18 hours

Level: Open to All

Begin your mindfulness journey on this mindfulness based stress reduction (MBSR) program. This 8-week course, as taught by founder of MBSR, Jon Kabat Zinn, can help you with stress management and improve your well-being.

During the program, you will learn different mindfulness techniques and how to apply them in your daily life. The course includes:

• Guided mindfulness meditation practices
• Instruction on how to be more mindful in daily activities
• Group discussion and sharing
• Gentle stretching and mindful movement

This mindfulness course can help you become more aware of the present moment and reduce stress and anxiety. By the end of the program, you will have learned valuable tools to manage stress and live a more fulfilling life.