Print Posted by Lauren Munday on 10/05/2017 in Yoga Teacher
Mysore Teacher

Mysore Teacher

The LIght Centre Belgravia
Eccleston St, London SW1W 9LX, UK

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Mysore Ashtanga Yoga is the traditional method of learning the Ashtanga Yoga system as taught at the Shri K Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. Each student works at their own pace during the class with the teacher on hand to provide assistance and adjustment when required. The student is required to commit the practice to memory one posture at a time, with new postures being added when the student is ready.  The class is suitable for all levels - even complete beginners - as the students are taught individually whilst in a group setting. The practice encourages students to connect with their breath and turn their focus inward so it becomes a moving meditation.

Classes at the Light Centre Belgravia are Monday to Friday 6.30am to 9am and Saturdays 8am to 10am, except Moondays (click here for current moon day schedule).  

We have a traditional counted Led Class on the first Saturday of every month at 8.00am followed by a Q&A session.  This class is not suitable for beginners.

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Eccleston St, London SW1W 9LX, UK

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