I am an advanced teacher of therapeutic yoga, passionate about providing people with tools to help deal with chronic stress and pain. My own yoga journey started in 2009 when, after struggling with my recovery from surgery, I took private lessons at the Power Yoga Company. Amazed by the improvement to my posture and general wellbeing, I continued my practice at the Power Yoga Company where I completed my teacher training in May 2016.
Please note that I am an advanced teacher of Therapeutic yoga, not a Yoga Therapist.
My skills include:
- 200hrs-RYT of Power Yoga (Power Yoga Co, UK)
- 300hrs-RYT Advanced Teacher of Therapeutic Yoga (Kripalu, USA).
- Yin yoga (50hrs) and Yin level II (30hrs) (Sarah Lo, UK).
- Qigong for Yoga (Brenda Lyons, USA)
- Clinical Somatic Exercises Instructor, level III (Somatic Movement Center, USA).
- Practitioner of Thai yoga massage (School of Thai Yoga Massage, UK)
- MyoFascial Release Practitioner (PainCareClinic, UK)
My aim is to help people who suffer from chronic stress and pain, find tools to help reconnect to their body. This can be caused by illness or poor posture, and often illness can negatively impact posture perpetuating the cycle. I hope to provide you with tools like yoga, somatic movement and manual therapy, in order to make lasting changes in movement and posture to reduce pain and stress.
For more information go to http://www.bellyfullofyoga.com
