Satty VerbArt

Yoga Teacher
Owner at SattyYoga
Amersfoort Netherlands

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With Yoga you learn to smile from within

Contact Information

  • Company
  • SattyYoga
  • Logo
  • SattyYoga Company Logo by Satty VerbArt in Amersfoort UT
  • Position
  • Owner
  • Year Established
  • 2016
  • Location
  • 20 Muidenkade
    Amersfoort, UT 3826 CA
    Netherlands

Company Details

  • Additional Qualifications/ Further Training
  • SattyYoga specialises in Integrated Yoga and Mindfulness training.

More About Satty VerbArt

Hello, my name is Satty VerbArt.

I started practicing yoga over 15 years ago, I wanted to become a more grounded person, not so impacted by work or family stress. I knew yoga had physical benefits and I was curious about the mental benefits.


Once I got immersed in the world of yoga I focused on my body and the postures, trying to accomplish the best I could with each move I did. I judged myself, I was looking to achieve something. It took a while for me to realise that I was not being very mindful, I was holding tension, lacking compassion, wanting to get somewhere through a physical practice.


I started my yoga experience with the Ashtanga primary series. I also explored Hatha yoga and Bikram yoga, and in the last three years started to cultivate my own meditation practice, this allowed me to uncover the inner body and the co-dependent relationship with the mind. My yoga evolved and so did I. I learned that the real benefits went beyond being able to do the perfect downward dog or warrior poses, that yoga is in fact more about the internal than the external.


My practice has become one of integrated yoga and mindfulness. The union of the mind and the body through the breath. A non judging, non striving approach to yoga; a felt experience that goes beyond the work on the mat.


I studied Foundation 1 and 2 with the British Wheel of Yoga, a sound basis for teaching and personal development. I did the 8 week Mindfulness Based Cognitive Therapy Course which helped develop my mindfulness and meditation practice. This was a pre-requisite to study Integrated Yoga and Mindfulnesss with Hugh Poulton, a 200 hour yoga alliance teaching qualification. (Hugh Poulton is one of the UK’s most experienced mindfulness teachers, his work is referenced in Mark William’s bestselling book “Mindfulness: a practical guide to finding peace in a frantic world”).


Whilst the term mindfulness has become very widely used, and in many respects over simplified, it remains the corner stone for cultivating greater awareness of the unity of the mind and body and our relationship to tension. Through yoga and mindfulness we learn to recognise how our mental states are expressed in the body and how this impacts our moment to moment experience.


With me you will develop a yoga practice that meets you where you are now, allowing you space and time to grow and deepen your awareness of you, your mind, your body through your practice. Slowly through continued practice, yoga will bring an inner peace. You will discover a calmer mind, a more open heart and you will experience the inner energetics of your body on and off the mat.


Keep Smiling! 

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