Print Posted by Amy Kirkbride on 11/07/2017
Flow and Glow

Flow and Glow

Le Serena
06072 Castiglione della Valle PG, Italy

Start Time
17/09/2017 10:00 am
End Time
24/09/2017 6:00 pm
Price
£700







Included in the price:
7 night stay at La Serena Villa, Umbria, Italy
2 flowing vinyasa yoga practises per day as well as meditation, acro yoga and Friday night restorative yoga
All inclusive luxury menu with inhouse chef including drinks and snacks (dietry requirements catered for)
2 holistic treatments/ private yoga sessions
Excursion to Perugia
Vineyard day trip
Mountain walk & picnic
Airport transfers (from Perugia)


Schedule:
(Saturday 16th - Optional night in Rome- not included in price)
Sunday 17th - Pick up from Perugia, arrival at La Serena Villa, settle in and have a freshly prepared dinner at 7pm
Monday  - Saturday - Meditation to sun rising then vinyasa yoga 90 mins 

 - Breakfast, relax by the pool, walking, massage, reiki, 1:1 work or outings. Lunch, spare time, Vinyasa Yoga early evening with relaxation, dinner.
Sunday - Free to explore /departure

Full schedule sent out 2 weeks before travel


Rooms:
Quadruple room with its own patio and ensuite - £700 per person
Triple rooms with balcony and ensuite - £750 pp
Double rooms with double or twin beds, balcony & ensuite - £875 pp

£200 non-refundable deposit to secure your space. T&C 's apply
Next payment due 10/05/17, full balanced paid by 10/08/17
(Payments non-refundable but transferable to other retreats with Amy and Estella)


Treatments & services :
Swedish massage
indian head massage
reiki
1:1 yoga
facial threading/ eyebrow threading/shaping

 

All inclusive:
Snacks, fruit & drinks - all fresh juices, fizzy drinks, water and wine
Lunch & Dinner - Sunday (arrival day)
Breakfast, lunch & dinner Monday - Friday
Breakfast & Lunch - Saturday (meal out on Saturday night not included)
Breakfast - Sunday
Morning Meditation & Yoga with Estella/Amy Monday - Saturday
Evening Yoga & relaxation with Amy/Estella Monday - Friday

Price Excludes:
Flights (Closest airport is Perugia, around 30 minutes away) Current airfare flying with rynair from stansted is £190 return)
dinner in perugia







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06072 Castiglione della Valle PG, Italy

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