Shiva Shakti Summer Yoga Weekend - awakening consciousness and energy
Come and spend the weekend with Senior Yoga Teacher Claudia Steinhauser and dive deeper into your yoga practice. Rejuvenate and relax in an area of outstanding natural beauty and restore yourself. The yoga will be more energising in the morning and more restorative mindful and meditative in the afternoon combined with philosophy and physiology and anatomy workshops. Get your ojas working (ayurvedic word for "vigor"). Sundara Yoga Flow will reinvigorate you with vital energy and makes you feel alert and strong yet balanced and relaxed. We adapt to the modern person and apply anatomy and physiology, modern science and traditional hatha yoga. Every posture has a simple and a more complex variety so that the practice is suitable for all.
