Heather Elton Yoga

Teacher Trainer
United Kingdom

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My intention is to inspire people to empower and heal themselves, release hardness and soften the body, focus the mind and cultivate inner peace, and to take this knowledge off the mat and into your life, so you can walk the earth with ease and grace.

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More About Heather Elton Yoga

Our Yoga Teacher Training programs in London, Nepal and Goa are designed to take you to the spiritual heart of the practice. Yoga is the path to enlightenment – Moksha. While there are many different authentic paths of Hatha Yoga, we believe that they all distill down to ONE essential teaching that uses the body and the breath to liberate ourselves from suffering. Asana gives you freedom physically from illness and disease. Pranayama frees you from your regular breath and makes the pranic body vibrant and subtle. Meditation liberates you from an unstable and distracted mind so you can diminish suffering. While we aim to give you the highest skills possible to teach, we also want to reveal the spiritual path underlying the practice so you can glimpse your true nature – Purusha (pure consciousness.) We want you to actually live the yogic reality – and to be able to take the practice off the mat and integrate the knowledge into your life and share it with others.


Why Do This Training?

  • A DOGMA FREE training with interesting, innovative teachers, all of whom are serious yoga practitioners with global reputations;
  • The course is for a small and select group of students. Students are given personal attention that is sensitive to their needs and ongoing development;
  • This is a transformative training where you’ll experience an authentic process that encourages you look at your own reality, takes you deeper in your own practice, and gives you the skills to teach yoga. It will give you the skills to teach from your own experience and practical knowledge that are the stamp of an interesting teacher – someone with something to say about yoga practice because you have lived it. You can only teach what you know;
  • Hindu, Buddhist and contemporary yogic philosophy are taught in a way that lifts it ‘off the page’, and ‘off the mat,’ so you can integrate philosophy into your teaching and personal practice. Yoga philosophy is not just an academic lesson, but a yogic inquiry relevant to real life;
  • Integrate ancient wisdom traditions with contemporary psychology into a mindful practice;
  • Practice Hatha and Vinyasa Yoga in a safe and supportive way. Watch your body/mind transform;
  • Get hands-on experience with adjustments and props (so you are prepared to work alongside someone in the real world);
  • Study BKS Iyengar alignment principles; actions in the pose; yoga anatomy and learn techniques to breakdown 'peak poses' to teach ‘workshop style’;
  • Build movement vocabularies and learn to sequence Vinyasa Flow as a seamless ‘moving meditation’;
  • Practical Teaching: Demonstrate asanas and adjustments; work in groups & individually to create a Vinyasa Flow sequences; structure & teach a yoga class; watch videos of your performance and get feedback from teachers and colleagues;
  • Learn how to teach basic Pranayama and Meditation; Restorative yoga,
  • Make Yoga your Business

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London Yoga Teacher Training

Hatha & Vinyasa Yoga Teacher Training in London12 weekends: Sept 2017 - Jan 2018Teachers: Heather Elton (Asana Technique),...

West London Buddhist Centre, Royal Oak House, 45a Porchester Rd, London W2 5DP

£2695
23/09/2017

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Goa Yoga Teacher Training

Hatha & Vinyasa Yoga Teacher Training in GoaFebruary 12 – March 8, 2018Teachers: Heather Elton (Asana Technique),...

Naika Vado,Verla Canca, Sateri Nagar Colony, Verla Canca, Goa 403510, India

£2895
12/02/2018

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Nepal Yoga Teacher Training

Hatha & Vinyasa Yoga Teacher Training in NepalMarch 17 - April 14, 2018Teachers: Heather Elton (Asana, Pranayama, Meditation),...

Neydo Tashi Choeling Monastery Dakshinkali 44600, Nepal

$3,475 USD
18/03/2018

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Heather Elton Yoga Teacher Training in NEPAL

A selection of photos to give you an idea of the venue and what we do on the Nepal TTC....


Heather Elton Yoga Teacher Training in LONDON

Images from the London Yoga Teacher Training to give you and idea of the the venue and the content of the training....


Heather Elton Yoga Teacher Training in GOA

A selection of images from the GOA Yoga Teacher Training program. http://www.eltonyoga.com/london-yoga-teacher-training/...


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